Night Shift Health Transformation

A 12-week breakthrough journey to transform your health, lose at least 20 pounds, and love your new confident self.

You’re In The Right Place IF…

  • You fight to stay healthy while juggling night shifts, always feeling exhausted and stressed.

  • You dream of seeing the scale drop and feeling proud when you look in the mirror.

  • You're ready to reclaim your energy and enjoy a stronger, healthier body.

This Might Not Be For You IF…

  • You want a magic pill to solve health issues without effort.

  • You believe night shift work leaves no room for positive change.

  • You're not interested in transforming your lifestyle for long-term benefits.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Over 12 transformative weeks, we'll journey through:

MODULE 1: Foundations of Night Shift Wellness

Learn to align your habits with your night-shift schedule, set clear goals, and build a strong foundation for lasting change.

In this breakthrough session you'll achieve:

  • Identify habits that harm your health during night shifts.

  • Set achievable goals tailored to your lifestyle.

  • Complete a health and sleep assessment to build a starting point.

MODULE 2: Optimizing Sleep for Night Shifts

Discover how to create better sleep routines, improve your energy, and recover faster from demanding shifts.

By the end of this session, you will:

  • Create a sleep routine that fits your night-shift schedule.

  • Improve sleep quality with easy, practical tips.

  • Set up the perfect environment for deep, restful sleep.

MODULE 3: Night Shift Nutrition Essentials

Take control of your eating with easy meal plans, healthy recipes, and snack ideas tailored to your schedule.

In this module, you will:

  • Plan meals that work with odd hours and busy schedules.

  • Learn easy recipes to reduce cravings and boost energy.

  • Gain confidence in choosing healthier everyday foods.

MODULE 4: Sustainable Weight Loss Strategies

Develop simple fitness routines and calorie strategies that fit even the busiest night-shift life.

This module will guide you to:

  • Incorporate simple workouts that fit limited time windows.

  • Track your progress for steady and visible weight loss.

  • Stay motivated with personalized fitness strategies.

MODULE 5: Managing Stress and Boosting Resilience

Learn stress-busting techniques and find healthier ways to cope with pressure and emotional eating.

During this module, you will:

  • Learn ways to handle stress without turning to food.

  • Use mindfulness techniques to calm your mind quickly.

  • Build daily habits for a lasting stress-free mindset.

MODULE 6: Navigating Social and Environmental Triggers

Gain the tools to handle social pressures, junk food temptations, and tricky workplace situations.

This powerful session teaches you to:

  • Make smarter decisions at work and in social settings.

  • Say no to unhealthy choices with confidence.

  • Find ways to enjoy social events without feeling deprived.

MODULE 7: Revamping Your Fitness on the Night Shift

Make movement a part of your routine with quick, practical workouts that fit into any night-shift schedule.

This module focuses on helping you:

  • Create exercise plans for unpredictable nights.

  • Learn fast, impactful workouts that don’t require gyms.

  • See strength and energy increase with small, consistent effort.

MODULE 8: Smart Snacking and Meal Prep

Prepare easy, energizing snacks and meals to avoid unhealthy choices and power through your shift.

This module is designed to help you:

  • Prepare snacks that fuel your shifts without relying on junk food.

  • Save time with meal prepping strategies for busy days.

  • Keep your energy up with grab-and-go, healthy options.

MODULE 9: Tracking Progress and Staying Accountable

Stay motivated with weekly check-ins, progress tracking, and a plan to maintain your results.

Together in this session we'll:

  • Check your weekly progress to see your wins.

  • Say no to unhealthy choices with confidence.

  • Celebrate milestones to keep yourself inspired.

MODULE 10: Appearance and Confidence Renewal

Boost your self-image with self-care routines and celebrate how great you look and feel.

In this session, you’ll focus on:

  • Feel proud of how you look with self-care routines.

  • Document changes to boost body positivity.

  • Build new habits that unlock real confidence.

MODULE 11: Creating a Supportive Night Shift Network

Build connections with others who share your challenges and support each other’s health goals.

After working through this session, you will:

  • Connect with others facing the same challenges as you.

  • Get input and encouragement from a supportive group.

  • Be part of a network that keeps you accountable every day.

MODULE 12: Maintaining Results and Preventing Relapse

Learn to keep your success going with strategies to prevent setbacks and stay on track long-term.

In this final week, you'll:

  • Create a maintenance plan to stick to your results for life.

  • Learn what to do when old habits try to creep back in.

  • Build confidence to handle setbacks and keep moving forward.

But… That’s Not All!

More Tools for Your Journey:

Simple Timeline

Bonus 1

Kick-ass Outline Workshop to make your writing process flow seamlessly.

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

Bonus 2

Craft Your Book Talk Workshop to attract readers when your book launches!

A quick-reference tool to handle unexpected challenges with clarity and confidence.

Bonus 3

Nail Your Book Title Workshop to find the beast title and subtitle for your book.

Track your key numbers and make informed decisions — without needing a finance degree.

My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡

STEP 1

ASSESS

Understand your specific challenges and set clear, personalized goals.

STEP 2

OPTIMIZE

Create tailored strategies for better sleep, nutrition, and exercise.

STEP 3

EMPOWER

Build confidence and habits that support long-lasting health and happiness.

Step Into a Healthier, Stronger You.

You deserve support tailored to your life and work.

Now is the time to make your transformation real.

BOOK A CALL

About Chinyelu Oraedu

I'm Dr. Chinyelu Oraedu, a Board-Certified Internal Medicine physician and founder of the Night Shift Health Transformation program.

My Mission?

Help night-shift workers reclaim their health, lose weight, and love the way they look.

"The only limit to our realization of tomorrow will be our doubts of today."

—Franklin D. Roosevelt